Progressing Ballet Technique is an innovative dance conditioning program developed by Marie Walton-Mahon in Australia. This training system develops a dancer’s muscle memory to improve their core stability, weight placement and alignment, as well as over-all strength and control. Dancers perform exercises using a fitness ball or resistance band. The tools give the dancer immediate feedback on their alignment while training specific muscle groups and coordinations required for ballet and other dance forms. Each exercise has been developed with the care and guidance of a team of physiotherapists. The system is now taught world wide and has helped countless dancers prepare for careers in dance.
Progressing Ballet Technique (PBT)
95 Danforth Ave
Friday, March 27, 2020 - 5:15pm to 6:00pm
Friday, April 3, 2020 - 5:15pm to 6:00pm
Friday, April 10, 2020 - 5:15pm to 6:00pm
Friday, April 17, 2020 - 5:15pm to 6:00pm
Friday, April 24, 2020 - 5:15pm to 6:00pm