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Across Oceans Arts collaborations in contemporary arts
deepening expressions in the arts for over 30 years

ultra intensive 3-day exchange & development, May 20-22, 2017 Toronto Canada
etablished and emerging movement artists of all genres

CLASS: Practice Cycles and Dance Like Yourself
Tuesdays 10:30am, Thursdays 3pm
In Studio workshops

Join In Studio this Fall for engaging and fun dance workshops. Learn the art of classical ballet in our Introduction to Ballet workshops, or get the body moving in our Beginner Contemporary workshop, or learn pointe work in our Introduction to Pointe workshops. Our Fall Term runs from September 10 - December 23, 2017.

Introduction to Ballet Level I: Wednesdays 7 - 8:30 pm AND Saturdays 11:45 am - 1:15 pm

Introduction to Ballet Level II: Mondays 7 - 8:30 pm and Tuesdays 11:30 am - 1:00 pm

The Epic Dance Intensive

DANCE 101 is coming to OTTAWA with our 1 day intensive, it is an event that

you will not want to miss.


Get in on the early bird price of $160.00 till September 22, 2017

Group rate avalible please inquire @

Location: Lord Elgin Hotel

Adress: 100 Elgin St, Ottawa

Room rates available code: Dance101


Join the growing group of instructors who are Barre Certified by Barreworks, and empower yourself with the knowledge to build your own barre fitness program that is safe, effective and fun! Learn our unique exercise system, built on the principles of functional movement, designed to strengthen and balance the body and to develop posture and alignment. Your students will love the flow and challenge of adding a barre based workout to your repertoire. They will see their bodies get leaner and stronger, and gain more energy and self-confidence.


Functional Anatomy Course for Movers & Movement Teachers

The Mindful Movement Functional Anatomy course is an overview of anatomical movement through a kinesiological lens. Put simply, that means looking beyond where bones, muscles, and joint tissues are and what they do, and instead focusing on the fundamentals of how and why those structures work together to produce movement. Students will gain an understanding of how joint shapes allow or limit anatomical actions and how muscles pull on bones to produce those actions.

BODYTALK: Half-day youth and adult workshops

The Elias Movement Project presents "BODYTALK: Half-day youth and adult workshops", including classes in contemporary dance, Pilates, and improvisation.

Beginner Flamenco Workshop with Erika Sandre

Flamenco is a uniquely Spanish art form that encompasses three major components: song, music and dance. This workshop will focus on covering basic dance technique, including braceo/use of arms, zapateado/footwork, as well as florea/hand flourishes.

Where:    HNM Dance Centre (enter through Pelissier Street doors)
When:     Monday August 7, 2017
Time:       6:00pm to 7:00pm
Cost:       $5.00 to $10.00 (sliding Pay What You Can scale)

When Dance and Digital intersect

Immerse yourself in the world of Van Grimde Corps Secrets ! 

Led by choreographer Isabelle Van Grimde in collaboration with performer Sophie Breton, composer-performer Thom Gossage and digital artist Jérôme Delapierre, this workshop is an unique opportunity to : 

Exploring Breath and Focus

Join Hannah Goldberg for two hours of guided improvisation exercises which will explore the use of breath and focus to initiate and direct our movement.